Some benefits of foam rolling are:
- Increased blood flow to your muscles, which improves delivery of oxygen during your workout.
- Helps to relieve muscle tension, especially after a hard workout.
- You can control how much pressure you apply to the area, which means you can really focus on areas that are sore and need more work.
- Increased range of motion. The action of foam rolling can help to stretch out and lengthen your muscles, which can help you get more out of your workout.
- Decrease recovery time. Foam rolling can help with muscle repair so you aren’t left feeling as sore and sorry the next day.
- It can help to reduce cellulite. Improved blood flow can also help with the removal of toxins from your muscles, meaning that foam rolling may help to reduce the appearance of cellulite.
I always make sure to foam roll after every workout, and sometimes I will also do it after my warm-up if I am feeling a little tight. I am not very flexible and have been trying to work on this, and I have found foam rolling to be SO helpful in this process. If you are looking for a durable and effective foam roller, you can purchase one here.
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1) Home delivery is available in Dhaka (Charge Applicable)
2) Outside of Dhaka delivery via courier
3)Product will be delivery within 1 to 6 hours after confirmation of the order
4) 100% Genuine products
5) Faster delivery service